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Dairy Plus Vitamin D for Healthy Bones
Milk – it does a body good, right? It is well known that dairy products are essential for healthy bones by helping us meet our daily calcium requirement. But you could drink 8 glasses of milk a day...
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Bone and Joint Action Week Starts Now
An annual global event, Bone and Joint Action Week is held October 12-20 with activities focused on disorders including arthritis, back pain, osteoporosis and trauma. The events and projects organized...
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Magnesium Deficiency May be Causing Your Joint Pain
Joint pain can stop you in your tracks, making you avoid your favorite activities and instead wanting to curl up in bed all day. There are many factors that can contribute to joint pain, but research...
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Four Symptoms of Vitamin D Deficiency
Some of us aren’t getting as much sunshine as we’re used to right now. Vitamin D is synthesized in the skin in response to sunlight exposure. Without the sun, we are more at-risk of vitamin D...
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Five Foods to Eat if You Suffer from Arthritis
If you suffer from arthritis, you know just how painful this condition can be. Arthritis is a term referring to a class of diseases that cause pain, swelling and stiffness in the joints. It affects...
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Rheumatoid Arthritis and Exercise
Forty to 80 percent of people with rheumatoid arthritis (RA) cite fatigue as their most debilitating symptom, according to research published in the Israel Medical Association Journal. That, coupled...
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The Five Best Calcium Rich Fruits
Calcium performs numerous functions in our bodies. We use more than 90 percent of calcium to keep our bones and teeth strong, supporting skeletal function and structure. The rest of the calcium is...
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Take A Step Toward Healthy Bones
As we age, our bones can become thin and brittle, a condition known as osteoporosis. There are a number of ways to help prevent this condition, which can lead to broken bones and a myriad of serious...
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You May Be Magnesium Deficient If…
According to population studies, less than 30% of American adults consume the Recommended Daily Allowance (RDA) of magnesium. Even if you think you’re getting enough by eating a healthy diet, some of...
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Knowledge: Signs of D Deficiency
You know there are many benefits of vitamin D – strong bones, improved mood and according to recent research, more efficient weight loss. But the symptoms of a deficiency in this critical vitamin are...
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